Postpartum Healing, Diet & Care

Postpartum Mother care, Nutrition, and Exercise Postpartum is a special time for recovering the post-birth of your baby. Preparing for it as much as you prepare for pregnancy, labor and birthing are essential. Embracing this phase positively goes a long way in coping with this phase. Learn about: Caring for your body post a vaginal/cesarean birth Dealing with Emotions – postpartum blues – postpartum depression Getting back to shape – safe postnatal exercises Pelvic floor strengthening and core repair The supportive environment at the hospital and home